Step into Social

Inclusive Social Dance for Mental Health & Wellbeing

Step into Social is our flagship arts-and-health programme, supported by Arts Council of Northern Ireland (National Lottery funding) and The Baring Foundation.

Designed for adults living with mental health challenges including anxiety, depression, PTSD and related conditions — the programme provides structured, weekly opportunities for connection, movement and creative participation through socially engaged dance practice.

Delivery Model

• Weekly swing (Wednesday) and blues (Sunday) social dance sessions
• Delivered from our East Belfast community venue
• Beginner-friendly, pressure-free environment
• Free places for adults living with mental health challenges (donation-based places available for others)
• Delivered in partnership with MindWise, ensuring alignment with mental health best practice

Strengthening Access

Additional support from Halifax Foundation for Northern Ireland (Community Flex) enables enhanced project coordination and widening access for other at-risk groups, including neurodivergent adults, older adults and those with caring responsibilities.

This investment strengthens the programme’s inclusivity, reduces practical and confidence-related barriers to participation, and supports sustainable delivery across our wider portfolio.

Outcomes

Through regular engagement, participants report:

• Increased confidence and social connection
• Reduced isolation and stress
• Improved mental wellbeing
• Stronger sense of belonging within a supportive peer community

By combining high-quality, participatory arts practice with an inclusive, trauma-informed approach, Step into Social demonstrates how creative engagement can contribute meaningfully to social health and long-term wellbeing.

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